caffeine in green tea vs coffee per cup?

One cup of Green tea contains approx one quarter of the caffeine that you would find in a cup of brewed coffee
The following chart compares caffeine levels for different beverages.

Brewed Coffee (6oz.) 120mg
Instant Coffee (6 oz.) 60mg
Decaffeinated Coffee 3mg
Cocoa (6 oz.) 6mg
Cola (12 oz.) 46mg
Black Tea (6oz.) 40mg
Decaffeinated Black Tea (6oz.) 3mg
Green Tea (6oz.) 30mg
Decaffeinated Green Tea (6oz.) 2mg

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